Episodes
June 5, 2023
#40: Stop Chasing Perfection
Do you ever get frustrated while pursuing your goals? Arnold has an important message that can shift your mindset and improve your results. It's time to stop aiming for perfection. You might not expect this from the guy the …
June 1, 2023
#39: The Metabolism Breaker
There are a lot of bogus claims about how to live longer, but a few simple habits that can help. In this episode, Arnold is sharing a different way to think about lifespan. He'll also share a fascinating study about people w…
May 30, 2023
#38: What Nobody Tells You About Wearable Fitness Trackers
There's a lot of fitness technology that seems pretty cool -- but does any of it work and deliver results? On this episode, Arnold takes a look at some research about the effectiveness of wearable tech, and offers some sugge…
May 29, 2023
#37: The Longevity Test & Workout
You can spend a lot of money testing your biological age, but it's an unproven measure. Instead, you might be better off trying a simple test you can do at home. On this episode, Arnold shares research that will help you tes…
May 27, 2023
#36: Arnold's Word of Caution
There's something Arnold has never understood about the diet industry. It’s not discussed very often, but it’s a big reason so many people don’t see the results
they want. The industry is too damn negative, and the plans yo…
May 25, 2023
#35: Why Sleeping In Can Backfire
Have you ever decided to sleep in on the weekend? Do you do it every weekend and sleep significantly more than on the weekdays. New research suggests you might be setting yourself up for health issues. On this episode, Arnol…
May 23, 2023
#34: The Only Competition That Matters
Many people like to ask, "Why do you compete?" But the more important question is, "Who are you competing against?" In this episode, Arnold discusses what most people misunderstand about competition, and how to reset your fo…
May 21, 2023
#33: Disrupting The Diet Book Industry
There's a disturbing trend that we need to fix. Diet books are supposed to help people, but the more diets we share, the more people seem to become frustrated and gain weight. Today, more than 40 percent of men and 65 percen…
May 20, 2023
#32: Do Cheat Meals Work?
Everyone loves a good excuse to indulge, enjoy big meals, and eat dessert. But is the method of doing it weekly -- also known as some as a "cheat day" -- an effective way to lose weight? We'll look at the science of what hap…
May 18, 2023
#31: Arnold's Advice For Building An Unbreakable Mind
Do you conquer stressful situations or do they conquer you? On this episode of Arnold's Pump Club, you'll learn about new research that suggests a counterintuitive approach to overcoming your most challenging situations. Arn…
May 17, 2023
#30: The 10-Second Longevity Test
You try to exercise and eat well, but is it all paying off? There are many different ways to see if what you're doing is working for your body, and not all of them require a trip to the doctor. In this episode, you'll learn …
May 16, 2023
#29: The Sleep Minimum
You know sleep is important. But how little is too little, and what happens to your body when you don't get enough? On this episode, Arnold walks you through how much sleep your body needs, and the minimum effective dose of …
May 12, 2023
#28: You Won't Find An Easier Health Tip Than This
Some health tips claim to be easy and are anything but simple. And then you have the tip you'll hear about at the start the episode, which Arnold believes is the simplest science-backed recommendation of all-time. After you …
May 10, 2023
#27: It's Like Smoking 15 Cigarettes
Diet and exercise get all the attention. But if that's the only way you measure your health, you might be overlooking behaviors that can do more damage than you expect. On this episode of Arnold's Pump Club, you'll learn abo…
May 9, 2023
#26: Is Your Diet Causing Anxiety?
Eating healthy foods can feel hard enough. But now, new research suggests what you're eating eating might not only be changing your body but also causing negative changes to your mind. In this episode, Arnold will share what…
May 8, 2023
#25: Stay Hungry
There are few people in the world more qualified than Arnold Schwarzenegger to help you find a mentor. After all, his life has been an almost unbelievable series of mentors, idols, and advisors. But Arnold's rules are differ…
May 5, 2023
#24: Arnold's Advice For Finding Time To Exercise
Do you struggle with consistently getting exercise? Arnold would like to have a word with you. On this episode, Arnold answers questions from the community, including his advice for times when it's hard to find time to exerc…
May 4, 2023
#23: Is Canola Oil Making Us Fat and Unhealthy?
Word has it if you mention "seed oils" on social media, you'll get a strong response about how they are the real cause of the obesity epidemic. But what does the science say? On this episode, Arnold works with his editor in …
May 3, 2023
#22: The Shocking Cost of Motivation
Going to the gym is a struggle for many people. But, how much money do you think it would take for someone to start working out consistently? A new study examined the question, and the results are worth a conversation (and w…
May 2, 2023
#21: How Much Coffee Is Too Much Coffee?
Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the benefits. So, is there …
May 1, 2023
#20: Monday Motivation: You Need A Mirror
We hear a lot about how the world is angrier and more negative today. It’s clear that social media algorithms boost our worst impulses. But Arnold argues we can't simply blame the internet. On this episode, you'll learn Arno…
April 28, 2023
#19: The 4-1-1 on Training
Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding more weight and becoming stronger. But, in this episode, you'll learn that b…
April 27, 2023
#18: Why Sauna Is Not The Detox Solution
Ever hit the sauna for some sweat therapy after a night of drinking? The popular method of detox is becoming more common, but does it really work? In this episode, Arnold shares some surprising research about what really hap…
April 26, 2023
#17: How To Lose 5 Pounds In Your Sleep
Some health headlines just piss you off because they sound so ridiculous. The title of this podcast includes a perfect example but with a catch -- it's actually true. In this episode of Arnold's Pump Club, you'll learn how y…