Episodes
May 20, 2023
#32: Do Cheat Meals Work?
Everyone loves a good excuse to indulge, enjoy big meals, and eat dessert. But is the method of doing it weekly -- also known as some as a "cheat day" -- an effective way to lose weight? We'll look at the science of what hap…
May 18, 2023
#31: Arnold's Advice For Building An Unbreakable Mind
Do you conquer stressful situations or do they conquer you? On this episode of Arnold's Pump Club, you'll learn about new research that suggests a counterintuitive approach to overcoming your most challenging situations. Arn…
May 17, 2023
#30: The 10-Second Longevity Test
You try to exercise and eat well, but is it all paying off? There are many different ways to see if what you're doing is working for your body, and not all of them require a trip to the doctor. In this episode, you'll learn …
May 16, 2023
#29: The Sleep Minimum
You know sleep is important. But how little is too little, and what happens to your body when you don't get enough? On this episode, Arnold walks you through how much sleep your body needs, and the minimum effective dose of …
May 12, 2023
#28: You Won't Find An Easier Health Tip Than This
Some health tips claim to be easy and are anything but simple. And then you have the tip you'll hear about at the start the episode, which Arnold believes is the simplest science-backed recommendation of all-time. After you …
May 10, 2023
#27: It's Like Smoking 15 Cigarettes
Diet and exercise get all the attention. But if that's the only way you measure your health, you might be overlooking behaviors that can do more damage than you expect. On this episode of Arnold's Pump Club, you'll learn abo…
May 9, 2023
#26: Is Your Diet Causing Anxiety?
Eating healthy foods can feel hard enough. But now, new research suggests what you're eating eating might not only be changing your body but also causing negative changes to your mind. In this episode, Arnold will share what…
May 8, 2023
#25: Stay Hungry
There are few people in the world more qualified than Arnold Schwarzenegger to help you find a mentor. After all, his life has been an almost unbelievable series of mentors, idols, and advisors. But Arnold's rules are differ…
May 5, 2023
#24: Arnold's Advice For Finding Time To Exercise
Do you struggle with consistently getting exercise? Arnold would like to have a word with you. On this episode, Arnold answers questions from the community, including his advice for times when it's hard to find time to exerc…
May 4, 2023
#23: Is Canola Oil Making Us Fat and Unhealthy?
Word has it if you mention "seed oils" on social media, you'll get a strong response about how they are the real cause of the obesity epidemic. But what does the science say? On this episode, Arnold works with his editor in …
May 3, 2023
#22: The Shocking Cost of Motivation
Going to the gym is a struggle for many people. But, how much money do you think it would take for someone to start working out consistently? A new study examined the question, and the results are worth a conversation (and w…
May 2, 2023
#21: How Much Coffee Is Too Much Coffee?
Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the benefits. So, is there …
May 1, 2023
#20: Monday Motivation: You Need A Mirror
We hear a lot about how the world is angrier and more negative today. It’s clear that social media algorithms boost our worst impulses. But Arnold argues we can't simply blame the internet. On this episode, you'll learn Arno…
April 28, 2023
#19: The 4-1-1 on Training
Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding more weight and becoming stronger. But, in this episode, you'll learn that b…
April 27, 2023
#18: Why Sauna Is Not The Detox Solution
Ever hit the sauna for some sweat therapy after a night of drinking? The popular method of detox is becoming more common, but does it really work? In this episode, Arnold shares some surprising research about what really hap…
April 26, 2023
#17: How To Lose 5 Pounds In Your Sleep
Some health headlines just piss you off because they sound so ridiculous. The title of this podcast includes a perfect example but with a catch -- it's actually true. In this episode of Arnold's Pump Club, you'll learn how y…
April 25, 2023
#16: The Surprising Health Benefits of Chewing Gum
Chewing gum doesn't seem like something that would make it's way onto a podcast about improving health. But that's exactly what you'll learn about on this episode of Arnold's Pump Club. While powerful ingredients like caffei…
April 22, 2023
#15: Solving The Mental Health Crisis
We have a mental health crisis. And while Arnold is not a mental health professional, he has some strong opinions on the topic. In this episode of Arnold's Pump Club, Arnold discusses his thoughts on the men's mental health …
April 21, 2023
#14: How To Add 7 Years To Your Life
Could a key piece of the longevity puzzle really be something as simple as more time with your friends? On this episode of Arnold's Pump Club, you'll hear about a study that almost sounds too good to be true because it appea…
April 19, 2023
#13: How to Undo Sleep Damage
There are a lot of intimidating studies about what happens when you don't get enough sleep. And new research now suggests that sleep deprivation is associated with a 69 percent elevated risk of cardiovascular death. That's t…
April 18, 2023
#12: How To Build Your Confidence Muscle
It's a week of big announcements, and Arnold kicks off this episode with a project he never thought would be possible. In the news, you'll also discover a study that explains what you should do if you hate stretching. If you…
April 17, 2023
#11: The Health Behavior That's Better Than Quitting Smoking
Fasting, cold plunges, and intermittent fasting. Despite their popularity, none of them come close to the most powerful longevity behavior of them all. On this episode of Arnold's Pump Club, Arnold shares the technique that …
April 14, 2023
#10: The Arnold Schwarzenegger Diet
Arnold Schwarzenegger has seen many diet trends over the last 50 years. Most of them don't work, and a few behaviors seem to deliver the best results. On today's episode of Arnold's Pump Club, he shares his perspective on th…
April 13, 2023
#09: The Science of Improving a Bad Mood
The next time you wake up on the wrong side of the bad, you don't need to wait until the next day to feel better. Science suggests there's a 30-minute fix that can flip your mood and help upgrade your day. On this episode of…