Episodes
Oct. 16, 2023
#84: Arnold's Thoughts About Social Media
What happens when millions of people are free to share all their thoughts on social media? Arnold has a unique perspective on the benefits and anti-social risks of social interaction. If you'd like to join Arnold's Pump Club ...
Oct. 12, 2023
#83: Stop Letting Anger Control Your Life
Anger is a natural emotion, but unless you know how to use if for good, it can corrupt and manipulate you in the worst ways. In this episode, Arnold shares new research that shares all of the way anger can lead to bad decisio...
Oct. 9, 2023
#82: The Work Never Stops
The final chapter of Arnold's book is all about giving back because none of us are self-made, and once we realize that -- at some point -- we got some help, no matter how small, we can acknowledge our duty to help others. If ...
Oct. 6, 2023
#81: It's Time To Challenge Yourself
It's time to take a hard look in the mirror. Have you set you set your vision? Have you bought into the mission? Are you surrounding yourself with people who will challenge you to become better? Arnold's vision gave him a cle...
Oct. 5, 2023
#80: Becoming Limitless
Do you feel like you have limits? If you tell that you Arnold, he'd likely challenge your mindset. On this episode, Arnold shares a story about why limits are a way to make sure you never reach your potential. You'll also lea...
Oct. 4, 2023
#79: Arnold's Morning Routine
Have you ever been motivated by Arnold Schwarzenegger? Well, you won't want to miss this episode. Arnold would like a word with anyone he has ever inspired because there's something important that's often overlooked that will...
Oct. 3, 2023
#78: RIP Bulking
Have you ever tried to build muscle by "bulking?" New research suggests you might be doing it all wrong. On this episode, Arnold explores the age-old method of gaining mass, and why the typical dietary approach might be leadi...
Oct. 2, 2023
#77: Sell, Sell, Sell
Arnold talks about the importance of having a vision. But if you can't sell your vision, then you have a big problem. That's because selling isn’t just about making money. Selling is communicating, pitching, and marketing. No...
Sept. 27, 2023
#76: Arnold Schwarzenegger on Mindfulness
Are you critical or compassionate? Do you criticize your actions or give yourself space to make mistakes? If you've ever felt unsure about building a resilient mindset, Arnold wants to share what he's learned over the last 76...
Sept. 27, 2023
#75: Are You A Victim of The Scarcity Loop?
We are told that moderation is good, but why are we all so bad at it? Why do we keep eating when we’re full? Or buy more stuff when we own too much? Or spend more time scrolling social media and the internet at the expense of...
Sept. 25, 2023
#74: Stop Cutting The Joy Out Of Life
Arnold spent the weekend at Oktoberfest, and came away with an important question: how many of you want to be fit and healthy just to be fit and healthy? That's the not mission, and it's time to see the bigger picture to ensu...
Sept. 18, 2023
#73: The New Anti-Depressant
In this episode, Arnold turns back the clock 55 years to discuss one of the most transformational experiences of his life. And he explains why his experiences when he first came to American shaped the person he is today. You'...
Sept. 13, 2023
#72: There's Something Fishy About Fish Oil
Do fish oil supplements really improve cardiovascular health? In this episode, Arnold looks at a big red flag in the research, which might make you look at a popular supplement differently. Also, you'll learn about a new stud...
Sept. 12, 2023
#71: How To Thrive In Hard Times
When Arnold struggled to break through in Hollywood he didn't sulk. He leveraged "rugged flexibility" to build wealth through real estate and prepare for when his moment would come. In this episode, Arnold shares a scientific...
Sept. 11, 2023
#70: Don't Be A Terminator, Be A Julius
Do Monday's bring you down? Arnold has a few words of wisdom that might help you start your week differently. You'll also find out what you can learn from your favorite podcasters, and how a common cooking combination could b...
Sept. 7, 2023
#69: Great Expectations
Arnold is no stranger to big goals. But there's a difference between having a clear vision and having unrealistic expectations. And if you're expectations are not set correctly, it can harm your happiness and your health. On ...
Sept. 4, 2023
#68: Arnold's Comeback
Have you ever felt like improving your health was too hard? Arnold has a secret. He's been there. In this episode, Arnold shares his uphill battle from open-heart surgery, and the approach he took to come back faster than any...
Aug. 24, 2023
#67: The Supplement Label Lie
A recent study found that 89 percent of supplements have misleading ingredient labels. On this episode, Arnold shares how you can safely navigate the supplement aisle. You'll also learn about new research that suggests the re...
Aug. 21, 2023
#66: How To Win Every Competition
Arnold is known as a fierce competitor, but there's something that most people misunderstand about competition. And if you want to win every time you compete -- no matter what you compete in -- this episode might shift your a...
Aug. 17, 2023
#65: Outsmart Sleep Deprivation
Some nights, you're not going to be able to get enough sleep. But that doesn't mean your health has to suffer the next day. On this episode, Arnold walks through two real-life scenarios: how to thrive when you don't get enoug...
Aug. 16, 2023
#64: The Social Network That Boosts Happiness and Longevity
Most of the time, when you talk social networks, the focus is on the problems they cause. But research suggests there's a social network that increases longevity and fights against social isolation. In this episode, Arnold wi...
Aug. 15, 2023
#63: Social jetlag, a new preworkout, and a surprising immune-booster
Could your weekend sleep schedule be messing up your health? In this episode, Arnold explains the new research on the concept of social jetlag. He'll also tell you about a natural supplement that might be the next big prework...
Aug. 14, 2023
#62: Arnold's Motivation Secret
Want to unlock the same level of motivation that fuels Arnold? Then it might be time to shift your perspective. You hear a lot of things about what motivation should and shouldn't be. And Arnold is here to tell you that if yo...
Aug. 10, 2023
#61: The Food That Fights Diabetes
When most people talk about diabetes, they discuss the foods you need to avoid. But what about the foods you should be eating? On this episode, Arnold shares research about what you should be eating to help protect your A1C a...