Episodes
July 27, 2023
#56: The Life Sentence
We took a break for a few days for an important reason. And, on this episode -- one of the most powerful episodes Arnold has shared -- you'll learn why he's sentencing you all to life. If you'd like to join Arnold's Pump Clu…
July 18, 2023
#55: The Science of Eating Donuts and Losing 40 Pounds
The title of this episode says it all. What happens when researchers insist on people enjoying pastries for breakfast? Believe it or not -- and most people don't believe it -- you can lose weight...and a lot of it. On this e…
July 17, 2023
#54: The Sleep Diet
Learning how to add to your life by subtracting the negative from it is a superpower. On this episode, Arnold discusses something he's noticed on social media that needs to stop. Also, you'll learn the type of diet that is h…
July 11, 2023
#53: The Most Overlooked Aspect of Health
Arnold would like a word with you. On today's episode, he discusses the aspect of your health that you're most likely overlooking. And why he feels it's important for you to take action immediately. Arnold will also share a …
July 5, 2023
#52: How to Build A Growth Mindset
What if you could become unstoppable? You might know that great habits are a key ingredient of high performers, but what's often overlooked is how you build a mindset that helps make it possible to create consistent routines…
July 2, 2023
#51: How to Absorb Fewer Calories
A calorie is a calorie...or is it? On this episode, Arnold breaks down fascinating new research that explains why some foods aren't digested the same way, and how those foods can play a key role in helping you eat healthier …
June 28, 2023
#50: How to Beat Burnout
If you're feeling mentally exhausted, Arnold wants you to listen carefully. When battling burnout, the natural reaction might be to take a few days off and relax. But that’s not what your mind needs. In this episode, Arnold …
June 27, 2023
#49: They Want to Make Money From Your Anger
This isn't your typical diet conversation. Arnold wants to discuss your information diet, and why the amount of negativity you're consuming is dangerous for your mindset and your health. It's time to focus on addition by sub…
June 22, 2023
#48: The Cold Tub Has A Dirty Little Secret
Have you seen all the people using cold tubs? If you believe the claims, jumping into a bucket of ice is one of the best things you can do for your body. But if you look at the research, there's a big disclaimer you don't he…
June 20, 2023
#47: How to End Groggy Mornings
Do you struggle to get out of bed in the morning? Science suggests there are a few things you can do differently the day before that will make it easier for you to wake up feeling alert and energized. Arnold will share the c…
June 19, 2023
#46: Was Life Better 50 Years Ago?
Arnold was recently sent social media posts suggesting that life was better 50 years ago. The more you look, the more you learn that this is a phenomenon that dates back as far as the 1890s. So is life getting worse? Arnold …
June 15, 2023
#45: Reducing Fatal Coronary Heart Disease by 50 Percent
Some health habits have more upside than others. On this episode of Arnold's Pump Club, you'll learn all about heart health, reducing the likelihood of cardiovascular disease, and how to strength your DNA. Arnold covers a li…
June 13, 2023
#44: What's Your Sleep Debt?
Do you try to make up for lost sleep on the weekend? Then you'll want to listen to the latest episode of Arnold's Pump Club. In it, Arnold will explain why sleeping in isn't necessary the solution you need. You'll also find …
June 12, 2023
#43: Your Mid-Year Jumpstart
Are you where you thought you would be at the year's mid-point? If not, Arnold would like to have a word with you. In this episode, Arnold talks about why new year's resolutions miss the big picture, a simple way to reprogra…
June 9, 2023
#42: Is Splenda Damaging Your DNA?
Splenda is one of the most popular sweeteners. It's used in everything from the artificial sugar packets you add to your coffee, to a variety of common foods and supplements. But is it damaging your DNA? Arnold will help you…
June 6, 2023
#41: Is Your Coffee Increasing Your LDL Cholesterol?
Arnold drinks a cup of coffee every morning. But, recent research made him consult with The Pump nutrition expert (Adam Bornstein) to determine if his morning habit needed a little adjustment. On this episode, you'll learn w…
June 5, 2023
#40: Stop Chasing Perfection
Do you ever get frustrated while pursuing your goals? Arnold has an important message that can shift your mindset and improve your results. It's time to stop aiming for perfection. You might not expect this from the guy the …
June 1, 2023
#39: The Metabolism Breaker
There are a lot of bogus claims about how to live longer, but a few simple habits that can help. In this episode, Arnold is sharing a different way to think about lifespan. He'll also share a fascinating study about people w…
May 30, 2023
#38: What Nobody Tells You About Wearable Fitness Trackers
There's a lot of fitness technology that seems pretty cool -- but does any of it work and deliver results? On this episode, Arnold takes a look at some research about the effectiveness of wearable tech, and offers some sugge…
May 29, 2023
#37: The Longevity Test & Workout
You can spend a lot of money testing your biological age, but it's an unproven measure. Instead, you might be better off trying a simple test you can do at home. On this episode, Arnold shares research that will help you tes…
May 27, 2023
#36: Arnold's Word of Caution
There's something Arnold has never understood about the diet industry. It’s not discussed very often, but it’s a big reason so many people don’t see the results
they want. The industry is too damn negative, and the plans yo…
May 25, 2023
#35: Why Sleeping In Can Backfire
Have you ever decided to sleep in on the weekend? Do you do it every weekend and sleep significantly more than on the weekdays. New research suggests you might be setting yourself up for health issues. On this episode, Arnol…
May 23, 2023
#34: The Only Competition That Matters
Many people like to ask, "Why do you compete?" But the more important question is, "Who are you competing against?" In this episode, Arnold discusses what most people misunderstand about competition, and how to reset your fo…
May 21, 2023
#33: Disrupting The Diet Book Industry
There's a disturbing trend that we need to fix. Diet books are supposed to help people, but the more diets we share, the more people seem to become frustrated and gain weight. Today, more than 40 percent of men and 65 percen…