Episodes
March 22, 2024
#131: How To Keep Your Brain Sharp When Sleep Deprived
We all have bad nights of sleep. And usually, there isn't enough coffee to keep your brain feeling fresh. But new research suggests there might be an easier way to stay sharp even when you're sleep deprived. On this episode, ...
March 19, 2024
#130: The Secret Source of Arnold's Success
You've heard Arnold say that he's not self made. But has never shared what he owes his success to. In this special episode, Arnold looks back and shares what made all of his accomplishments possible.
March 14, 2024
#129: Do You Need Carbs Before Your Workout?
Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn’t mean you should avoid them completely. Research suggests that carbs help support better performance — especially if you’...
March 11, 2024
#128: Arnold Wisdom: Stop Checking The Box
These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full movement, and it worries him. But it's not just because you're leaving results on...
March 5, 2024
#127: Can Resistance Training Help Prevent Alzheimer's?
Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks down new research that suggests the best way to protect your mind is to stren...
Feb. 27, 2024
#126: Willl Too Much Protein Destroy Your Arteries?
A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually tested, what was found, and if you need to adjust your diet. You'll also lear...
Feb. 26, 2024
#125: The Surprising Way to Predict Cardiovascular Disease
Sometimes, the early signs of a disease might not be obvious — but that doesn’t mean your body isn’t sending you warnings. Research suggests that a sexual dysfunction can be an early sign of cardiovascular disease. On this ep...
Feb. 16, 2024
#124: Don't Chase The Next Big Thing
The wellness industry pumps out new products, gimmicks, and magic pills every year. It's time to recognize why playing those games are having a bigger negative impact on your health than you may realize. Arnold shares his per...
Feb. 15, 2024
#123: Bad Creatine and Foods That "Cause" Depression
We have more information available, more health products on the market, and more gyms than ever before, so why aren’t we healthier and fitter than ever before? In this episode, Arnold outlines how easy it is to be deceived an...
Feb. 14, 2024
#122: Why You Should Think Twice About Giving Kids Melatonin
In the last 10 years, the use of melatonin in children has surged and nearly 1 in 5 kids use it daily. At the same time, accidental overdose of melatonin is up more than 500 percent during the same time period. Coincidence? O...
Feb. 9, 2024
#121: The Natural Headache Cure And How Weights Can Help You Run Faster
When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold will also share new resea...
Feb. 7, 2024
#120: The Pure Fat Loss Protocol
When it comes to fat loss, workouts and diet get all the attention. Those are important, but if you want to maximize fat loss -- and ensure as little muscle loss as possible -- new research suggests a daily habit could make t...
Feb. 5, 2024
#119: Are You Eating Too Much Protein?
A recent article suggested that most people are consuming too much protein. There's just one issue: the conclusions were based on research that's more than 40 years old. On this episode, Arnold shares how much protein you rea...
Jan. 31, 2024
#118: The Mindset Shift That Can Help You Live 7 Years Longer
Some people claim you need to spend thousands -- or even millions -- of dollars to live longer. But research suggests many of the best things you can do for your health are free. On this episode, Arnold shares a study that su...
Jan. 29, 2024
#117: Let It Go
Many people have asked Arnold, " “How do you stay so positive when so many negative things are going on in the world?” In this episode, Arnold shares his surprising approach to overcoming hard times and stress. And, you'll al...
Jan. 22, 2024
#116: How To Optimize Coffee and Creatine Consumption
Two of the most scientifically supported supplements are creatine and caffeine, but not everyone understands how to maximize their benefits while minimizing the downsides. On this episode, Arnold walks you through two studies...
Jan. 16, 2024
#115: How to Eat More And Lose More
A calorie is a calorie, but not all calories are equal. On this episode, Arnold will break down a new study explaining which foods are harder to digest, so that even if you consume more food, you'll absorb fewer calories. You...
Jan. 11, 2024
#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's
Many people will tell you that the best way to boost workout performance is with a powder before you go to the gym. But science tells a different story. On this episode, Arnold will share an incredibly effective way to make s...
Jan. 8, 2024
#113: How To Lower Your Blood Pressure In A Week
A new study suggests a simple adjustment to your diet could be as effective as prescription medication. On this episode, Arnold provides practical ways to improve your blood pressure. You'll also learn why it's time to stop i...
Jan. 6, 2024
#112: How To Become More Resilient During Tough Times
When Arnold arrived in America in 1968, it was a time of seemingly unparalleled difficulty. And yet, Arnold reflects back on that time with fondness because of a technique he developed to help him find positivity and hope dur...
Jan. 3, 2024
#111: Preparing To Fall Is Planning to Succeed
Every year, Arnold watches people with great intentions get pushed down by life and they never get back up. Even though Arnold knows they don’t want to give up, they still do. If you want to avoid this frustrating phenomenon,...
Jan. 2, 2024
#110: Arnold's 2024 Blueprint
If you want to make your new year's resolutions a success, Arnold has a few words of advice. Most people make a common mistake when setting their goals, and a slight shift to your process can put you on a different path that ...
Dec. 26, 2023
#109: Best Of The Best
Nearly 300 years ago, Arnold decided to take the next step in his fitness crusade. It started with a daily newsletter and months later, he started the Arnold's Pump Club podcast. As the end of 2023 nears, Arnold takes a look ...
Dec. 21, 2023
#108: Can Red Meat Help Prevent Diabetes?
Most of the news about red meat is negative. But a new study suggests that if you eat red meat, it can play a supportive role in the fight against type 2 diabetes. In this episode, you'll learn how to eat and upgrade your hea...