Episodes
Oct. 5, 2023
#80: Becoming Limitless
Do you feel like you have limits? If you tell that you Arnold, he'd likely challenge your mindset. On this episode, Arnold shares a story about why limits are a way to make sure you never reach your potential. You'll also le…
Oct. 4, 2023
#79: Arnold's Morning Routine
Have you ever been motivated by Arnold Schwarzenegger? Well, you won't want to miss this episode. Arnold would like a word with anyone he has ever inspired because there's something important that's often overlooked that wil…
Oct. 3, 2023
#78: RIP Bulking
Have you ever tried to build muscle by "bulking?" New research suggests you might be doing it all wrong. On this episode, Arnold explores the age-old method of gaining mass, and why the typical dietary approach might be lead…
Oct. 2, 2023
#77: Sell, Sell, Sell
Arnold talks about the importance of having a vision. But if you can't sell your vision, then you have a big problem. That's because selling isn’t just about making money. Selling is communicating, pitching, and marketing. N…
Sept. 27, 2023
#76: Arnold Schwarzenegger on Mindfulness
Are you critical or compassionate? Do you criticize your actions or give yourself space to make mistakes? If you've ever felt unsure about building a resilient mindset, Arnold wants to share what he's learned over the last 7…
Sept. 27, 2023
#75: Are You A Victim of The Scarcity Loop?
We are told that moderation is good, but why are we all so bad at it? Why do we keep eating when we’re full? Or buy more stuff when we own too much? Or spend more time scrolling social media and the internet at the expense o…
Sept. 25, 2023
#74: Stop Cutting The Joy Out Of Life
Arnold spent the weekend at Oktoberfest, and came away with an important question: how many of you want to be fit and healthy just to be fit and healthy? That's the not mission, and it's time to see the bigger picture to ens…
Sept. 18, 2023
#73: The New Anti-Depressant
In this episode, Arnold turns back the clock 55 years to discuss one of the most transformational experiences of his life. And he explains why his experiences when he first came to American shaped the person he is today. You…
Sept. 13, 2023
#72: There's Something Fishy About Fish Oil
Do fish oil supplements really improve cardiovascular health? In this episode, Arnold looks at a big red flag in the research, which might make you look at a popular supplement differently. Also, you'll learn about a new stu…
Sept. 12, 2023
#71: How To Thrive In Hard Times
When Arnold struggled to break through in Hollywood he didn't sulk. He leveraged "rugged flexibility" to build wealth through real estate and prepare for when his moment would come. In this episode, Arnold shares a scientifi…
Sept. 11, 2023
#70: Don't Be A Terminator, Be A Julius
Do Monday's bring you down? Arnold has a few words of wisdom that might help you start your week differently. You'll also find out what you can learn from your favorite podcasters, and how a common cooking combination could …
Sept. 7, 2023
#69: Great Expectations
Arnold is no stranger to big goals. But there's a difference between having a clear vision and having unrealistic expectations. And if you're expectations are not set correctly, it can harm your happiness and your health. On…
Sept. 4, 2023
#68: Arnold's Comeback
Have you ever felt like improving your health was too hard? Arnold has a secret. He's been there. In this episode, Arnold shares his uphill battle from open-heart surgery, and the approach he took to come back faster than an…
Aug. 24, 2023
#67: The Supplement Label Lie
A recent study found that 89 percent of supplements have misleading ingredient labels. On this episode, Arnold shares how you can safely navigate the supplement aisle. You'll also learn about new research that suggests the r…
Aug. 21, 2023
#66: How To Win Every Competition
Arnold is known as a fierce competitor, but there's something that most people misunderstand about competition. And if you want to win every time you compete -- no matter what you compete in -- this episode might shift your …
Aug. 17, 2023
#65: Outsmart Sleep Deprivation
Some nights, you're not going to be able to get enough sleep. But that doesn't mean your health has to suffer the next day. On this episode, Arnold walks through two real-life scenarios: how to thrive when you don't get enou…
Aug. 16, 2023
#64: The Social Network That Boosts Happiness and Longevity
Most of the time, when you talk social networks, the focus is on the problems they cause. But research suggests there's a social network that increases longevity and fights against social isolation. In this episode, Arnold w…
Aug. 15, 2023
#63: Social jetlag, a new preworkout, and a surprising immune-booster
Could your weekend sleep schedule be messing up your health? In this episode, Arnold explains the new research on the concept of social jetlag. He'll also tell you about a natural supplement that might be the next big prewor…
Aug. 14, 2023
#62: Arnold's Motivation Secret
Want to unlock the same level of motivation that fuels Arnold? Then it might be time to shift your perspective. You hear a lot of things about what motivation should and shouldn't be. And Arnold is here to tell you that if y…
Aug. 10, 2023
#61: The Food That Fights Diabetes
When most people talk about diabetes, they discuss the foods you need to avoid. But what about the foods you should be eating? On this episode, Arnold shares research about what you should be eating to help protect your A1C …
Aug. 8, 2023
#60: Was Everyone Wrong About Pasta?
Do you fear eating pasta and other carbs? Don't miss this episode because you might be avoiding a food you enjoy for all the wrong reasons. In this episode, Arnold shares research that might change your perspective about car…
Aug. 8, 2023
#59: Arnold's Battle With Dyslexia
You probably wouldn't guess it, but Arnold has battled dyslexia his entire life. In this episode, he openly discusses the challenges it created while recording the audiobook for Be Useful, and how his approach to overcoming …
Aug. 1, 2023
#58: Is A Lack of Sun As Bad As Smoking?
Can a little more sun be a life-extending decision? On this episode, Arnold touches on new studies about fat loss, longevity, and muscle gain. You'll learn about how you can eat more food and lose more fat. Why more sunshine…
July 31, 2023
#57: Arnold's Birthday Wish
Yesterday was Arnold's 76th birthday. What do you get the man who claims he has everything he wants? Listen in to learn what Arnold is working on next, and how it's a vision he can't bring to life on his own. If you'd like t…