Episodes
Jan. 3, 2024
#111: Preparing To Fall Is Planning to Succeed
Every year, Arnold watches people with great intentions get pushed down by life and they never get back up. Even though Arnold knows they don’t want to give up, they still do. If you want to avoid this frustrating phenomenon…
Jan. 2, 2024
#110: Arnold's 2024 Blueprint
If you want to make your new year's resolutions a success, Arnold has a few words of advice. Most people make a common mistake when setting their goals, and a slight shift to your process can put you on a different path that…
Dec. 26, 2023
#109: Best Of The Best
Nearly 300 years ago, Arnold decided to take the next step in his fitness crusade. It started with a daily newsletter and months later, he started the Arnold's Pump Club podcast. As the end of 2023 nears, Arnold takes a look…
Dec. 21, 2023
#108: Can Red Meat Help Prevent Diabetes?
Most of the news about red meat is negative. But a new study suggests that if you eat red meat, it can play a supportive role in the fight against type 2 diabetes. In this episode, you'll learn how to eat and upgrade your he…
Dec. 18, 2023
#107: Why You Should Be Selfish And Help People
If you're looking for a mental and emotional boost, Arnold has a recommendation -- be selfish and help other people. It might not make much sense, but Arnold explain how giving back is the most selfless act that can benefit …
Dec. 12, 2023
#106: How To Absorb Fewer Carbs (Without Eating Less)
Arnold didn't believe it when he first heard it. But research suggests that cooling starches such as rice and pasta can change their chemical structure. On this episode, you'll learn about resistant starch, why red wine give…
Dec. 11, 2023
#105: Before You Plan A Resolution, Consider This
Do you like to plan out New Year's resolutions? If so, Arnold has a word of caution. On this episode, Arnold calls out a problem he sees every December, and how you can easily fix the approach and set yourself up for a more …
Dec. 6, 2023
#104: Does Money Buy Happiness?
It drives Arnold nuts when he here's rich people tell other people that “money can’t buy you happiness.” But that's just part of the story. While money can buy comfort and solve problems, it's not the foundation of happiness…
Dec. 4, 2023
#103: The 2-Step Plan To Overcoming Life's Challenges
Hard times are an inevitable part of life. But when they hit, what actions do you take? In this episode, Arnold shares how we was inspired by a member of "the village," and the two steps he recommends for anywhere battling h…
Nov. 30, 2023
#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat
Arnold is a big believer in the focus principle. That means prioritizing one project at a time and blocking out everything else. But he believes something makes this hard for most people. On this episode, Arnold shares the o…
Nov. 29, 2023
#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs
New research suggests stress can have a big impact on your workout recovery and fatigue. On this episode, you'll learn how to stay refreshed, and Arnold will share his approach for managing stress and preventing overwhelm. Y…
Nov. 27, 2023
#100: Forget Motivation. Focus On This Instead.
Everyone loves to talk about increasing motivation. On the surface, it makes sense. Motivation inspires -- but it is just a spark. You need fuel to keep moving forward. In this episode, Arnold explains why motivation is not …
Nov. 24, 2023
#99: Stop Living A Life Of Subtraction
In 1968, Arnold's life was changed forever. That's when he experienced his first Thanksgiving in America. But it was just the holiday and all the food; Arnold experienced kindness that gave him a new perspective that can ben…
Nov. 20, 2023
#98: Wenn Schon, Denn Schon
What does it mean to be successful? It's a question Arnold is asked all the time. But his answer might surprise you. Because to Arnold, success is not about being the best bodybuilder, actor, politician or author. It goes mu…
Nov. 16, 2023
Special Episode: The Recall
From Arnold: This is a reminder to celebrate. Because 20 years ago, I was sworn in for the first time. I held my hand in the air and took the oath in front of the cameras, but I didn’t do anything alone. Our great environmen…
Nov. 15, 2023
#97: How Cardio Can Help Your Sex Life
Unless you're a runner, most people don't like cardio. But a new analysis of 11 studies might give you more motivation to increase your step count. Research suggests there's a strong relationship between aerobic exercise and…
Nov. 14, 2023
#96: The Original TRT
Ever wondered how to naturally boost your testosterone? In this episode, Arnold shares research that suggests lifestyle changes that can be as effective as TRT. Also, you'll learn about why Arnold had to build an app, and ho…
Nov. 8, 2023
#95: Does Red Meat Cause Diabetes?
A new study suggests that eating red meat -- processed or unprocessed -- increases your risk of diabetes. But Arnold wants to share what you weren't told. On this episode, you'll learn how to assess your risk if you eat red …
Nov. 7, 2023
#94: How To Become More Positive
Arnold doesn't wake up every day with a fire in his belly and a smile on his face. But on those most difficult days, he has a plan to shift his mindset. On this episode, you'll learn Arnold's approach to maintaining a positi…
Nov. 3, 2023
#93: The 6 Traits of Masculinity
There's too much negativity in the world, and a big source of that negativity is "toxic masculinity." In this episode, Arnold discusses where men have lost their way, with help from bestselling author Brad Stulberg. He'll sh…
Nov. 2, 2023
#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine
Not getting enough sleep can trigger many health risks. But if you want to live a longer life, you want to avoid being an "irregular sleeper." In this episode, Arnold shares fascinating new research that will make you want t…
Oct. 31, 2023
#91: Will Lifting Heavy Weight Harm Your Heart?
Is "Go heavy or go home" a motivational statement, or a mindset that will put your heart at risk? Arnold took a long look at the research to determine the relationship between resistance training and heart health. You'll als…
Oct. 30, 2023
#90: Why You Must Embrace Boredom
How do you feel when you have nothing to do? Many people think they need to solve boredom or fill empty time. But if you ask Arnold, people's fear and avoidance of boredom is a big reason so many people struggle to create a …
Oct. 26, 2023
#89: Is A Glass of Wine Healthy?
If you've ever wondered about the health benefits of alcohol, then this episode is for you. Arnold explains the findings of a recent study of more than 400,000 people, so you know how much alcohol is OK to drink. You'll also…