Episodes
Dec. 4, 2023
#103: The 2-Step Plan To Overcoming Life's Challenges
Hard times are an inevitable part of life. But when they hit, what actions do you take? In this episode, Arnold shares how we was inspired by a member of "the village," and the two steps he recommends for anywhere battling h…
Nov. 30, 2023
#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat
Arnold is a big believer in the focus principle. That means prioritizing one project at a time and blocking out everything else. But he believes something makes this hard for most people. On this episode, Arnold shares the o…
Nov. 29, 2023
#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs
New research suggests stress can have a big impact on your workout recovery and fatigue. On this episode, you'll learn how to stay refreshed, and Arnold will share his approach for managing stress and preventing overwhelm. Y…
Nov. 27, 2023
#100: Forget Motivation. Focus On This Instead.
Everyone loves to talk about increasing motivation. On the surface, it makes sense. Motivation inspires -- but it is just a spark. You need fuel to keep moving forward. In this episode, Arnold explains why motivation is not …
Nov. 24, 2023
#99: Stop Living A Life Of Subtraction
In 1968, Arnold's life was changed forever. That's when he experienced his first Thanksgiving in America. But it was just the holiday and all the food; Arnold experienced kindness that gave him a new perspective that can ben…
Nov. 20, 2023
#98: Wenn Schon, Denn Schon
What does it mean to be successful? It's a question Arnold is asked all the time. But his answer might surprise you. Because to Arnold, success is not about being the best bodybuilder, actor, politician or author. It goes mu…
Nov. 16, 2023
Special Episode: The Recall
From Arnold: This is a reminder to celebrate. Because 20 years ago, I was sworn in for the first time. I held my hand in the air and took the oath in front of the cameras, but I didn’t do anything alone. Our great environmen…
Nov. 15, 2023
#97: How Cardio Can Help Your Sex Life
Unless you're a runner, most people don't like cardio. But a new analysis of 11 studies might give you more motivation to increase your step count. Research suggests there's a strong relationship between aerobic exercise and…
Nov. 14, 2023
#96: The Original TRT
Ever wondered how to naturally boost your testosterone? In this episode, Arnold shares research that suggests lifestyle changes that can be as effective as TRT. Also, you'll learn about why Arnold had to build an app, and ho…
Nov. 8, 2023
#95: Does Red Meat Cause Diabetes?
A new study suggests that eating red meat -- processed or unprocessed -- increases your risk of diabetes. But Arnold wants to share what you weren't told. On this episode, you'll learn how to assess your risk if you eat red …
Nov. 7, 2023
#94: How To Become More Positive
Arnold doesn't wake up every day with a fire in his belly and a smile on his face. But on those most difficult days, he has a plan to shift his mindset. On this episode, you'll learn Arnold's approach to maintaining a positi…
Nov. 3, 2023
#93: The 6 Traits of Masculinity
There's too much negativity in the world, and a big source of that negativity is "toxic masculinity." In this episode, Arnold discusses where men have lost their way, with help from bestselling author Brad Stulberg. He'll sh…
Nov. 2, 2023
#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine
Not getting enough sleep can trigger many health risks. But if you want to live a longer life, you want to avoid being an "irregular sleeper." In this episode, Arnold shares fascinating new research that will make you want t…
Oct. 31, 2023
#91: Will Lifting Heavy Weight Harm Your Heart?
Is "Go heavy or go home" a motivational statement, or a mindset that will put your heart at risk? Arnold took a long look at the research to determine the relationship between resistance training and heart health. You'll als…
Oct. 30, 2023
#90: Why You Must Embrace Boredom
How do you feel when you have nothing to do? Many people think they need to solve boredom or fill empty time. But if you ask Arnold, people's fear and avoidance of boredom is a big reason so many people struggle to create a …
Oct. 26, 2023
#89: Is A Glass of Wine Healthy?
If you've ever wondered about the health benefits of alcohol, then this episode is for you. Arnold explains the findings of a recent study of more than 400,000 people, so you know how much alcohol is OK to drink. You'll also…
Oct. 23, 2023
#88: Are You Avoiding Greatness?
When people think about their greatest successes, something surprising happens. Before the achievement, people tend to universally experience a time of difficulty or struggle. And, according to Arnold, that's not a coinciden…
Oct. 20, 2023
#87: A Science-Backed Method to Cut Sugar Cravings
Do you struggle with sugar? You don't necessarily need to go "cold turkey" to curb your cravings. Research suggests that a simple switch could be the key to desiring the sweet stuff less. Arnold also shares big news about Be…
Oct. 19, 2023
#86: Does Sugar Cause Cancer?
Are your dietary choices setting you up for a higher risk of cancer? You might be surprised to discover what we learned. On this episode of, Arnold shares insights from cancer researcher Dr. Joe Zundell about the relationshi…
Oct. 18, 2023
#85: The Original Ozempic
Looking for ways to lose weight weight expensive drugs? The reason Ozempic works is because it targets a hormone known as GLP-1, which helps manage hunger and blood sugar. While the drugs work unlike anything we've ever seen…
Oct. 16, 2023
#84: Arnold's Thoughts About Social Media
What happens when millions of people are free to share all their thoughts on social media? Arnold has a unique perspective on the benefits and anti-social risks of social interaction. If you'd like to join Arnold's Pump Club…
Oct. 12, 2023
#83: Stop Letting Anger Control Your Life
Anger is a natural emotion, but unless you know how to use if for good, it can corrupt and manipulate you in the worst ways. In this episode, Arnold shares new research that shares all of the way anger can lead to bad decisi…
Oct. 9, 2023
#82: The Work Never Stops
The final chapter of Arnold's book is all about giving back because none of us are self-made, and once we realize that -- at some point -- we got some help, no matter how small, we can acknowledge our duty to help others. If…
Oct. 6, 2023
#81: It's Time To Challenge Yourself
It's time to take a hard look in the mirror. Have you set you set your vision? Have you bought into the mission? Are you surrounding yourself with people who will challenge you to become better? Arnold's vision gave him a cl…