Episodes
March 5, 2024
#127: Can Resistance Training Help Prevent Alzheimer's?
Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks down new research that suggests the best way to protect your mind is to stre…
Feb. 27, 2024
#126: Willl Too Much Protein Destroy Your Arteries?
A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually tested, what was found, and if you need to adjust your diet. You'll also lea…
Feb. 26, 2024
#125: The Surprising Way to Predict Cardiovascular Disease
Sometimes, the early signs of a disease might not be obvious — but that doesn’t mean your body isn’t sending you warnings. Research suggests that a sexual dysfunction can be an early sign of cardiovascular disease. On this e…
Feb. 16, 2024
#124: Don't Chase The Next Big Thing
The wellness industry pumps out new products, gimmicks, and magic pills every year. It's time to recognize why playing those games are having a bigger negative impact on your health than you may realize. Arnold shares his pe…
Feb. 15, 2024
#123: Bad Creatine and Foods That "Cause" Depression
We have more information available, more health products on the market, and more gyms than ever before, so why aren’t we healthier and fitter than ever before? In this episode, Arnold outlines how easy it is to be deceived a…
Feb. 14, 2024
#122: Why You Should Think Twice About Giving Kids Melatonin
In the last 10 years, the use of melatonin in children has surged and nearly 1 in 5 kids use it daily. At the same time, accidental overdose of melatonin is up more than 500 percent during the same time period. Coincidence? …
Feb. 9, 2024
#121: The Natural Headache Cure And How Weights Can Help You Run Faster
When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold will also share new rese…
Feb. 7, 2024
#120: The Pure Fat Loss Protocol
When it comes to fat loss, workouts and diet get all the attention. Those are important, but if you want to maximize fat loss -- and ensure as little muscle loss as possible -- new research suggests a daily habit could make …
Feb. 5, 2024
#119: Are You Eating Too Much Protein?
A recent article suggested that most people are consuming too much protein. There's just one issue: the conclusions were based on research that's more than 40 years old. On this episode, Arnold shares how much protein you re…
Jan. 31, 2024
#118: The Mindset Shift That Can Help You Live 7 Years Longer
Some people claim you need to spend thousands -- or even millions -- of dollars to live longer. But research suggests many of the best things you can do for your health are free. On this episode, Arnold shares a study that s…
Jan. 29, 2024
#117: Let It Go
Many people have asked Arnold, " “How do you stay so positive when so many negative things are going on in the world?” In this episode, Arnold shares his surprising approach to overcoming hard times and stress. And, you'll a…
Jan. 22, 2024
#116: How To Optimize Coffee and Creatine Consumption
Two of the most scientifically supported supplements are creatine and caffeine, but not everyone understands how to maximize their benefits while minimizing the downsides. On this episode, Arnold walks you through two studie…
Jan. 16, 2024
#115: How to Eat More And Lose More
A calorie is a calorie, but not all calories are equal. On this episode, Arnold will break down a new study explaining which foods are harder to digest, so that even if you consume more food, you'll absorb fewer calories. Yo…
Jan. 11, 2024
#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's
Many people will tell you that the best way to boost workout performance is with a powder before you go to the gym. But science tells a different story. On this episode, Arnold will share an incredibly effective way to make …
Jan. 8, 2024
#113: How To Lower Your Blood Pressure In A Week
A new study suggests a simple adjustment to your diet could be as effective as prescription medication. On this episode, Arnold provides practical ways to improve your blood pressure. You'll also learn why it's time to stop …
Jan. 6, 2024
#112: How To Become More Resilient During Tough Times
When Arnold arrived in America in 1968, it was a time of seemingly unparalleled difficulty. And yet, Arnold reflects back on that time with fondness because of a technique he developed to help him find positivity and hope du…
Jan. 3, 2024
#111: Preparing To Fall Is Planning to Succeed
Every year, Arnold watches people with great intentions get pushed down by life and they never get back up. Even though Arnold knows they don’t want to give up, they still do. If you want to avoid this frustrating phenomenon…
Jan. 2, 2024
#110: Arnold's 2024 Blueprint
If you want to make your new year's resolutions a success, Arnold has a few words of advice. Most people make a common mistake when setting their goals, and a slight shift to your process can put you on a different path that…
Dec. 26, 2023
#109: Best Of The Best
Nearly 300 years ago, Arnold decided to take the next step in his fitness crusade. It started with a daily newsletter and months later, he started the Arnold's Pump Club podcast. As the end of 2023 nears, Arnold takes a look…
Dec. 21, 2023
#108: Can Red Meat Help Prevent Diabetes?
Most of the news about red meat is negative. But a new study suggests that if you eat red meat, it can play a supportive role in the fight against type 2 diabetes. In this episode, you'll learn how to eat and upgrade your he…
Dec. 18, 2023
#107: Why You Should Be Selfish And Help People
If you're looking for a mental and emotional boost, Arnold has a recommendation -- be selfish and help other people. It might not make much sense, but Arnold explain how giving back is the most selfless act that can benefit …
Dec. 12, 2023
#106: How To Absorb Fewer Carbs (Without Eating Less)
Arnold didn't believe it when he first heard it. But research suggests that cooling starches such as rice and pasta can change their chemical structure. On this episode, you'll learn about resistant starch, why red wine give…
Dec. 11, 2023
#105: Before You Plan A Resolution, Consider This
Do you like to plan out New Year's resolutions? If so, Arnold has a word of caution. On this episode, Arnold calls out a problem he sees every December, and how you can easily fix the approach and set yourself up for a more …
Dec. 6, 2023
#104: Does Money Buy Happiness?
It drives Arnold nuts when he here's rich people tell other people that “money can’t buy you happiness.” But that's just part of the story. While money can buy comfort and solve problems, it's not the foundation of happiness…