Episodes
April 25, 2023
#16: The Surprising Health Benefits of Chewing Gum
Chewing gum doesn't seem like something that would make it's way onto a podcast about improving health. But that's exactly what you'll learn about on this episode of Arnold's Pump Club. While powerful ingredients like caffei…
April 22, 2023
#15: Solving The Mental Health Crisis
We have a mental health crisis. And while Arnold is not a mental health professional, he has some strong opinions on the topic. In this episode of Arnold's Pump Club, Arnold discusses his thoughts on the men's mental health …
April 21, 2023
#14: How To Add 7 Years To Your Life
Could a key piece of the longevity puzzle really be something as simple as more time with your friends? On this episode of Arnold's Pump Club, you'll hear about a study that almost sounds too good to be true because it appea…
April 19, 2023
#13: How to Undo Sleep Damage
There are a lot of intimidating studies about what happens when you don't get enough sleep. And new research now suggests that sleep deprivation is associated with a 69 percent elevated risk of cardiovascular death. That's t…
April 18, 2023
#12: How To Build Your Confidence Muscle
It's a week of big announcements, and Arnold kicks off this episode with a project he never thought would be possible. In the news, you'll also discover a study that explains what you should do if you hate stretching. If you…
April 17, 2023
#11: The Health Behavior That's Better Than Quitting Smoking
Fasting, cold plunges, and intermittent fasting. Despite their popularity, none of them come close to the most powerful longevity behavior of them all. On this episode of Arnold's Pump Club, Arnold shares the technique that …
April 14, 2023
#10: The Arnold Schwarzenegger Diet
Arnold Schwarzenegger has seen many diet trends over the last 50 years. Most of them don't work, and a few behaviors seem to deliver the best results. On today's episode of Arnold's Pump Club, he shares his perspective on th…
April 13, 2023
#09: The Science of Improving a Bad Mood
The next time you wake up on the wrong side of the bad, you don't need to wait until the next day to feel better. Science suggests there's a 30-minute fix that can flip your mood and help upgrade your day. On this episode of…
April 12, 2023
#08: Is Sex a Workout?
Cardio, weights, or sex? If you've ever been curious about the caloric burn of sex -- or the average duration -- this episode is for you. Arnold also shares his perspective on days when you don't want to workout, and how oft…
April 11, 2023
#07: The dementia protection plan
Want to delay or prevent your chance of dementia by 40 percent? Then this episode of Arnold's Pump Club is for you. Arnold shares research from 28 leading brain researchers about how to fight back against dementia. You'll al…
April 10, 2023
#06: Monday Motivation: Your limits are an illusion
Arnold loves showing they are stronger than they think. In this episode, Arnold shares a story about breaking expectations in his 70s, and connects it to lessons he learned under the bar during the Golden Age of bodybuilding…
April 7, 2023
#05: The surprising way to improve your diet
Everyone knows that eating more vegetables and fruits is healthy. The hard part is figuring out how to build that habit. The surprising answer might be hiding in your workout. On this episode, Arnold shares a phenomenon that…
April 6, 2023
#04: What no one tells you about pain pills
Ever take medicine after an injury or a challenging workout that leaves you too sore? You're not alone, but you might slow your recovery and ensure the pain lasts longer. On this episode of Arnold's Pump Club, you'll learn h…
April 5, 2023
#03: The Perfect Bedtime
We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular disease? Arnold explains what you can do to help fine-tune your sleep schedul…
April 4, 2023
#02: The Ted Lasso Sleep Method
If you're looking for sleep tips, a question that can change your life, and the truth about cold tubs, then you've come to the right place. On today's episode of Arnold's Pump Club, Arnold shares how the popular show shared …
April 3, 2023
#01: Monday Motivation: Are you stuck?
What happens when all the motivation in the world won't do anything? It's something Arnold hears all the time. It's not that people don't want to change; it's that the ability to get started -- sometimes, literally getting o…
March 31, 2023
Welcome to Arnold's Pump Club
Welcome to Arnold's Pump Club! This daily digest -- powered by Arnold Schwarzenegger -- is designed to make you healthier in about 5 minutes. If you're looking to have health news and tips read to you by Arnold, you've come …