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Great motivation and wonderful heath information
I came across this pod cast and I absolutely love it. Thank you for helping us heal and be mindful about our overall health.

Beyond Pumping Iron
Pumping Iron was the most inspiring documentaries I have ever seen. I saw the hard work and dedication it takes to participate in this sport or rather lifetime choice. I lifted weights with a friend for about a year. At about five months I was amazed at how my body had changed. I could see the change in the mirror. Unfortunately, I moved away and did not continue with my bodybuilding. I was 25 yo then. Now, at 67 years I am starting again. I have purchased workout clothing, some gloves and a safety belt. I joined the YMCA which has a fantastic weight lifting room. I am listening to Arnold’s podcasts. The more I read about Arnold the more impressed I am with his depth of knowledge. Not just about the lifting science but also the nutrition side of things. I was blown away. I am now a dedicated student of the entire world of bodybuilding. Thank you, Arnold Schwarzenegger.

The Ultimate Guide for Men AND WOMEN!! 💪🏽😍
Thank you for providing this highly informative podcast. Important information provided by a wise and highly experienced professional! Positive, to the point and it feels like I’m listening to my Tio give me advice that I have been seeking for! I have been incorporating strength training for a little over two years into my exercise routine (I have lost over 100 pounds!)and I have read so many books, articles online and the Encyclopedia of Body Building of course! I don’t give into the hype of fitness influencers, I look up to the old school body building pros(exercises that actually work), my Abuelo who traveled the world as a marathon runner and my dad who was a fan of strength training🏋️‍♀️ in the 80’s! As a woman, it’s hard to find fitness information when the goals I have are to lift heavy and gain strength, mobility and lean muscle(a strong toned body). Most articles I read and videos I watch focus on Pilates, body weight and easy 5 pound weight dumbbell exercise, that’s what they recommend for women.. nothing else! Arnold you always included a universal approach to fitness that can work for everybody 🙌🏽 I have been following your recommended plans in your Book “ The Encyclopedia of Body Building” and have seen/felt a positive drastic difference in my strength, appearance and energy levels! This podcast confirms the content I have been reading and expands on each subject. I recently discovered this podcast via your Instagram Post! I wish I would have known about it sooner 🥹 You inspire me to become stronger everyday by sharing your journey and wisdom. Mentally and physically strong! 💪🏽😎

Thanks Arnold!
As usual, Arnold inspires me to be better. These quick podcasts can help motivate your morning as you brush your teeth and conduct your morning routine. Highly recommend!

Wonderful Positivity!
This podcast is a welcome change to my typical feed of dumb videos. Arnold’s delivery is warm and welcoming. In the short time of each podcast, I feel more informed of the world and uplifted. I thought the newsletter was great on its own, but hearing Arnold is comforting and absolutely hits the goal of being a positive corner of the internet. Thanks, Arnold!

You are my motivator
After watching your documentary I started to follow you and subscribed to the pump club email Thank you for the positive messages. My morning starts with your email messages which sets a positive day. I try to go for a walk everyday but have not been consistent. I taught exercises for 15 years and with healthy eating habits. Since two years ago I started to loose interest and not motivated at all. I’ve gained 20lbs as a result. Trying to get back to my fitness habits with your helpful motivation. Thank you Arnold.

Short and Simple
I love this podcast. I binged the whole thing in two days. Dying for more episodes. I am so much more motivated, and active now. The daily episodes keep me drawn in!

Thank you Arnold
You're a wonderful person. I truly appreciate your voice and advice. It inspires me to keep pushing forward.

Daily inspiration
One of the best daily doses of positivity

Mom who lifts
My first time listening to a podcast! 56 years young, I still compete, lift and take care of my family. I’m a reader by nature. So this looks like a new habit for me. I’ve always loved and been inspired by Arnold! Thank you Mr Schwarzenegger 💪🏻💥

Actually life-changing
It is so refreshing, in an age of snake oil claims and moonshine results, to have this podcast. Quick, straight to the point information on a broad range of health-focused topics, all engaging and updated regularly. Any one of the topics presented in any episode has the potential for you to improve your life with research-backed results. Arnold and the team, thank you so much for carving out this positive corner of the internet.

Pump club
Awesome, if it was not for Arnold I probably would never lifted a weight. He is one of the greatest inspirations of my life. Because of Arnold I went from a scrawny 14yr old to a world class power lifter by age 20. I will compete in bodybuilding for my last time in 2024 at age 59. Keep up the pod cast it’s awesome and please make them longer. Thank you

No nonsense
I love this podcast. Just straight forward information about how to improve yourself delivered with a positive attitude. Truly a refreshing voice in an ocean of hype and hard selling. It’s impossible not to love the governator!

Must Have Podcast
If you care about yourself and others physically and mentally you should have this podcast on your shortlist. It is organized, focused and time efficient. Arnold (and team) do not seem to be selling products, but rather communicating positive info to incorporate in your life. I love this approach 💪.

Positivity
I appreciate the positive message you give. It’s never too late to work on your health and seeking better health is universal and not difficult.

Awesome
Loved the positivity. It would be great to hear about fitness for men after 50.

Short and Simple
I love this podcast. I binged the whole thing in two days. Dying for more episodes. I am so much more motivated, and active now.

Pod Cast.
Thank you Arnold. Love this pod cast. It has changed my life. Thank you

A positive and helpful podcast for everyone!
No matter who you are, you likely will enjoy and benefit from this podcast. Thank you Arnold and Daniel and Adam for a podcast that I’ve been thoroughly enjoying.

Love this podcast!
Love how Arnold can give you so much information in 6 minutes or less. He gets to the point! He is the GOAT! 💖💖💖

Everyone needs to start the day with Arnold!
This podcast has been the best thing I have found for my family. My husband and I are catching up on past episodes and I’m sharing them with my kids every morning. The motivation and positivity they get from this podcast first thing in the morning sets the tone for their entire day and I’m already seeing positive changes. They are sharing it with their teammates and friends! I even put it on their grandmas phone because we wanted her to listen too. It’s a great start to the day or anytime you just need to hear something positive. And it takes less than 10 minutes. That is the most mind blowing part. He can change your entire day, usually in about 7 minutes. It’s absolutely the best and most useful podcast you will ever listen to.

How I start my day!!
Arnold’s podcast is the absolute best I have heard so far to both help and support fitness, health, and happiness! Great content, excellent time, and very impactful and relevant for everyone. No excuse to not subscribe, it will only help you!

No Nonsense Podcast
Arnold’s Pump Club podcast is a straightforward no nonsense podcast. Arnold and team give you logical and rational advice based in research and years of experience. There’s no charlatan sales pitches or guru mysticisms. No yelling, shouting or “alpha” toxicity. Just positive supportive straight talk and advice about how to increase your physical, mental and daily health. It’s presented in small precise doses that pays big dividends. Arnold doesn’t care what level or place you are in your fitness. All Arnold wants to do is provide positive support, advice and encouragement for everyone to live a healthy lifestyle. At whatever age or level. He truly just wants people to have a good life. A good life that has a foundation of good health. Arnold’s Pump Club is a fantastic place to start on that healthy foundation we all need.

Best Podcast Ever!
I’m not a big podcast guy as I’m always on the go and like to get right to the point. Arnold’s Pump Club is a fantastic podcast that only takes a few minutes to listen to on my drive into work and loads my mind up with valuable intel & helpful tips for my health & fitness journey, as well as success stories & motivation. His village truly has the “strength to lift up the world” and I’m proud to be a part of it!

Thank You!
I’m a 51 year old woman in Georgia. A few years ago after 2 unexpected tragedies, I fell apart. Then the pandemic happened and times have become incredibly challenging. I was on the verge of giving up. And then I came across Pump Club a few months ago. You and your team Arnold - just thank you for the tips and encouragement. The information and suggestions for doing just a bit better each day, each week is awesome! I just finished listening to your podcast on motivation and for the first time in several years, I have some hope for myself. It felt really good to experience that feeling again; even cried a little. Most of the people I had the deepest connection with are gone, a lot of others have given up on me. But this beautiful community helps me feel less alone, less hopeless and that I’m not just a failed human being. That’s a gift - I have no words to express my gratitude except thank you so very much. Please keep doing this podcast and newsletter.

My wife and I love you! :)
I just introduced my wife to your podcast and newsletter, and she is hooked. She smiled and called you “the digital Mr. Atlas”. I have always been a fan, as you were a huge influence on my life when I was an amateur bodybuilder in my 20s, but I think I am even more of a fan as your life journey has progressed. You’re one of our favorite people out there. Please keep doing all your amazing work.

Perfect way to start the day
I have always been an Arnold fan, but I’m really enjoying his transition into the older, wiser figure looking to impact the world through his positive message. It’s evident in the way he’s lived his life and the way he continues to live his life that he really does try to embody progress towards a better self, no matter the age or the obstacles. I both read his newsletter and listen to the podcast because they provide great information and an encouraging message. Everyone has about 5 minutes to learn something new, and that’s why this podcast has skyrocketed to one of my favorites and daily listens.

Take a break from the noise of the internet
I listen to this podcast for encouragement, to feel a part of something’s positive and for inspiration to be a healthier version of myself. Thank you for being authentic and leading this movement.

Thank you for the info
I want to thank you are notes for sharing your whole experience, strength, and wisdom very grateful and you made my day today.

Arnold is a national treasure - thank you for giving back
Love the no nonsense approach on a wide variety of topics. I can see myself re-listening to episodes to stay motivated with Arnold’s help. His voice alone makes me listen up and take action on his advice - authoritative and credible. I hope he stays with this gig for along time.