Short, sweet, impactful. Love it!

I love the fact that Arnold is creating this positive corner of the Internet. We all need to focus on our lives and our health in a sane and manageable way. There are so many health gurus out there and so much research, but this breaks it down easily and makes it all manageable and in the right order of operations. Regardless of the level you’re at: elite, moderate, or beginner, there are always great nuggets. I also love that this podcast is only a few minutes along. This short, sweet, and impactful podcast is great for time management to optimize results. The main message you will hear over and over again in various ways, which is so important, is “consistency” over “perfection.” Consistency really does trump everything else for lasting results. A little bit of a positive thing every day goes along way. Love Arnold’s “no excuses” mantra. Everyone’s got eight minutes a day to be uplifted, take one step, and apply some useful information. Thank you Arnold!!