Love this!

Thanks to this podcast I’ve become more motivated to take better care of my health, move more, and eat better. Arnold is so positive that it’s always a joy to listen to him. He is motivating without sounding bossy.
These are informative and entertaining, with the latest news and research. I want to thank Arnold and his team for putting these together!

I looked up this podcast after reading his book Be Useful, which I recommend everyone to read, no matter what your health or age is. there’s something in it for everyone.