Stronger Together

I have listened to all episodes and anticipate all of them. I started following Arnold years back including Arnold’s Blue Print and other videos. I have been teaching Physical Education for 32 years. I went through some tough times and many changes to change my body from 227 pounds to 172 pounds. My anchor is lifting from a sitting position due to both hips being replaced. I am in the middle of a come back again as I have pulled a deltoid. There is nothing more frustrating than going through this alone. Thank you for being there. Trying to stay focused I go to the gym and use the spa, jacuzzi, and cold water trying to get back. At my age I worry so much about muscle loss while recovering. How much will this set me back as weeks pass ? I have many goals and one is to meet Arnold one day. Thank you for being part of our lives. Healing Blessings.
Coach Stephen