The Ultimate Guide for Men AND WOMEN!! 💪🏽😍

Thank you for providing this highly informative podcast. Important information provided by a wise and highly experienced professional! Positive, to the point and it feels like I’m listening to my Tio give me advice that I have been seeking for! I have been incorporating strength training for a little over two years into my exercise routine (I have lost over 100 pounds!)and I have read so many books, articles online and the Encyclopedia of Body Building of course! I don’t give into the hype of fitness influencers, I look up to the old school body building pros(exercises that actually work), my Abuelo who traveled the world as a marathon runner and my dad who was a fan of strength training🏋️‍♀️ in the 80’s! As a woman, it’s hard to find fitness information when the goals I have are to lift heavy and gain strength, mobility and lean muscle(a strong toned body). Most articles I read and videos I watch focus on Pilates, body weight and easy 5 pound weight dumbbell exercise, that’s what they recommend for women.. nothing else! Arnold you always included a universal approach to fitness that can work for everybody 🙌🏽 I have been following your recommended plans in your Book “ The Encyclopedia of Body Building” and have seen/felt a positive drastic difference in my strength, appearance and energy levels! This podcast confirms the content I have been reading and expands on each subject. I recently discovered this podcast via your Instagram Post! I wish I would have known about it sooner 🥹 You inspire me to become stronger everyday by sharing your journey and wisdom. Mentally and physically strong! 💪🏽😎