Great Information & Motivation

I have followed Arnold since High School. His advice on lifting and nutrition have always been solid. Now I am 59…listening to this new podcast I have taken up lifting again as well as using common sense to eat.
Arnold and the team give great perspective from REAL studies as well as workout advice. I’m 6-8 weeks into lifting again and feel great! Arnold puts the focus on good habits and consistency which is key!
Arnold…Thanks for bringing useful, positive information about health to the internet!
John Traxler