Inspiring

Mr. Schwarzenegger. You are such an inspiration. Originally from New York. First time in California I had to go to Muscle beach. I am a sixty year old retired police officer. I still get up at 3AM and hit the gym for 2 1/2 hours. Your podcast is so helpful. I really appreciate your positivity and all the real information the podcast provides. I absolutely adore Lulu and Whiskey. FUBAR was fantastic. I love your workouts and like you will continue to my dying day. I can’t even imagine what it must be like looking at next to you.

My question: what are your thoughts on taking a day off. Sometimes I will workout for two weeks or more without a break. Does a rest day make a difference?

With warm regards, Popo DebbieDeb🏋️💪🏻