Grab Low Hanging Fruit

Arnold’s podcasts get to the point. He will reference a study, give you the conclusion, and not waste your time. He has already put in the work to pick tips and routines that give the most benefit with the least amount of effort, the low hanging fruit. He realizes every journey begins with the first step and Arnold points out the steps that yield the most benefit. He wants to see everyone begin their journey and makes it easy no matter your previous experience. The podcasts are uplifting and filled with positive energy and encouragement. I highly recommend listening.