Daily positivity, from Arnold!

But not just what my title says - Arnold not only gives you a daily boost of positivity, but he gives you recommendations on how to be more fit, more active, and how to do it sensibly, backed up by science! It’s not just empty platitudes and random advice like other “fitness” folks - Arnold and his team quote scientific research when they make recommendations, while also giving advice from their own experience. And it’s short! Typically, less than 10 minutes. A great way to start your day and get you motivated!