Aug. 15, 2023

#63: Social jetlag, a new preworkout, and a surprising immune-booster

#63: Social jetlag, a new preworkout, and a surprising immune-booster

Could your weekend sleep schedule be messing up your health? In this episode, Arnold explains the new research on the concept of social jetlag. He'll also tell you about a natural supplement that might be the next big preworkout ingredient, and you'll learn about the easiest way to prevent yourself from getting sick.

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