July 2, 2023
#51: How to Absorb Fewer Calories
A calorie is a calorie...or is it? On this episode, Arnold breaks down fascinating new research that explains why some foods aren't digested the same way, and how those foods can play a key role in helping you eat healthier and support weight loss. You'll also learn about the daily behavior that has a strong relationship with stroke, and why the number of fruits and vegetables your body needs isn't as much as most people think.
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