June 15, 2023
#45: Reducing Fatal Coronary Heart Disease by 50 Percent
Some health habits have more upside than others. On this episode of Arnold's Pump Club, you'll learn all about heart health, reducing the likelihood of cardiovascular disease, and how to strength your DNA. Arnold covers a little bit of everything, ranging from recent research on sauna, foods that protect your heart, and why a little weight training can go a surprisingly long way.
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