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June 1, 2023
#39: The Metabolism Breaker
There are a lot of bogus claims about how to live longer, but a few simple habits that can help. In this episode, Arnold is sharing a different way to think about lifespan. He'll also share a fascinating study about people who broke their metabolism -- and how you can avoid the same mistake. And you'll learn about when it might not be wise to push so hard in the gym.
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