May 29, 2023

#37: The Longevity Test & Workout

#37: The Longevity Test & Workout
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Arnold's Pump Club

You can spend a lot of money testing your biological age, but it's an unproven measure. Instead, you might be better off trying a simple test you can do at home. On this episode, Arnold shares research that will help you test how likely you are to fight off aging, and a workout that can improve your score. Arnold also shares his thoughts on Memorial Day.

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