March 17, 2025

#200: Don't Underestimate The Long Game

#200: Don't Underestimate The Long Game

For episode 200 of the podcast, Arnold takes a look at why so many people have trouble achieving their goals. The problem starts with people overestimating what they can achieve in the short term. But that's just half of the problem.

You'll also learn what the latest science says about recharging your batteries and the supplements that might help improve recovery.

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