July 16, 2024
#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber
If you've ever made an excuse before, Arnold would like to have a word with you. In this episode, Arnold explains why building awareness about your excuses can positively affect your life. You'll also learn about new research about soreness and muscle growth and whether fiber is harmed when it's put in a blender.
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