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April 21, 2023
#14: How To Add 7 Years To Your Life
Could a key piece of the longevity puzzle really be something as simple as more time with your friends? On this episode of Arnold's Pump Club, you'll hear about a study that almost sounds too good to be true because it appears so simple. But the science of social interaction is a lot stronger than many of the most popular health hacks. You'll also hear a motivational tale from someone who hit bottom and bounced back, and there's a new simple, healthy recipe from Arnold's Chief of Staff.
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