April 10, 2024
#136: The Surprising Way To Curb Sugar Cravings
Most people find it hard to stop eating sugar. But a daily habit might be making it harder than it needs to be. On this episode, Arnold shares a slight tweak that research suggests could save you more than 200 calories per day. You'll also learn about how to improve your gut health without any supplements, and why collagen is not the ideal post-workout protein.
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