Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
Recent Episodes
Feb. 21, 2025
#196: It's Time To Let It Go
You're taught not to suppress negative thoughts and experiences? But what if letting go is the key to more happiness? In this episode, Arnold examines a study that might make you rethink how you handle hard times. You'll als…
Feb. 18, 2025
#195: Arnold Says This Trend Is Holding You Back
When you’ve been trying to get the world healthy and fit for as long as Arnold has, you see a lot of trends come and go. After five decades of traveling the world on a fitness crusade, Arnold has also seen what has improved …
Feb. 12, 2025
#194: This Is Your Brain On Cannabis
Does a little marijuana affect your mind? What about a lot used over decades? A new study followed more than 5,000 participants over 40 years to understand how cannabis affects intelligence, and the results are not what many…
Feb. 11, 2025
#193: Creatine And Cancer
Creatine gets a lot of attention for it's potential to build muscle and strength, as well as protect your brain against sleep deprivation and age-related decline. But what about diseases like cancer? A new study examined the…
Feb. 6, 2025
#192: Are You Part Of The 10 Percent?
February is an interesting time. The year is only 8 percent done. And yet already, so many people tend to fall off from their health goals. In this episode, Arnold explains why that appears to happen and how you can prevent …
Jan. 27, 2025
#191: Hard As Hell (And Worth It)
When people are trying to change their lives, they inevitably confront a moment that makes them question if they can improve and overcome their bad habits. On this episode, Arnold offers some perspective, hope, and tough lov…
Jan. 15, 2025
#190: Does Fasting Cause Hair Loss?
Intermittent fasting is one of the most popular nutrition strategies, but it might have an unintended side effect. In this episode, Arnold explains the findings of a new study that might make you think twice about fasting --…
Jan. 13, 2025
#189: Am I Helping?
The devasting fires in LA create a lot of emotions -- and it also offers a life lesson. In this episode, Arnold shares how he's handling the fires and his best advice for challenging moments. Looking to upgrade your workouts…
Jan. 8, 2025
#188: The 5 Behaviors That Can Help You Live Up 14 Years Longer
If you want to get headlines, extreme behaviors get the most attention. But a study based on 34 years of data found that 5 habits are the best way to help significantly expand lifespan. In this episode, Arnold shares the beh…
Jan. 6, 2025
#187: The Habit You Must Break
Normally, we talk about building habits. But on this episode, Arnold discusses the one habit you must break, and all the different ways it will improve your mindset and increase your happiness. You'll also learn about the be…
Jan. 3, 2025
#186: New Year, Different Plan
Are you a fan of new year's resolutions and setting goals? Before you fall into the same routine and frustration, Arnold has three steps he'd like you to follow to make sure this year you achieve everything you want to accom…
Dec. 4, 2024
#185: How Memory Plays A Role In Regaining Weight
If you analyze decades of research, it becomes clear that we know many effective ways to lose weight. The real struggle is keeping off the pounds and hanging onto your success. In this episode, Arnold shares a new research b…
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