Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
Recent Episodes
Jan. 8, 2025
#188: The 5 Behaviors That Can Help You Live Up 14 Years Longer
If you want to get headlines, extreme behaviors get the most attention. But a study based on 34 years of data found that 5 habits are the best way to help significantly expand lifespan. In this episode, Arnold shares the beh…
Jan. 6, 2025
#187: The Habit You Must Break
Normally, we talk about building habits. But on this episode, Arnold discusses the one habit you must break, and all the different ways it will improve your mindset and increase your happiness. You'll also learn about the be…
Jan. 3, 2025
#186: New Year, Different Plan
Are you a fan of new year's resolutions and setting goals? Before you fall into the same routine and frustration, Arnold has three steps he'd like you to follow to make sure this year you achieve everything you want to accom…
Dec. 4, 2024
#185: How Memory Plays A Role In Regaining Weight
If you analyze decades of research, it becomes clear that we know many effective ways to lose weight. The real struggle is keeping off the pounds and hanging onto your success. In this episode, Arnold shares a new research b…
Nov. 25, 2024
#184: The Return
Arnold does a lot of things that appear to break the rules that others follow. And his approach towards the holidays is no different. Every year, people ask Arnold how to manage diet and fitness at the end of the year. And o…
Oct. 23, 2024
#183: It's Time To Play A Different Game
We stand at a challenging time where differences of opinions are blurring how we should interact, even when we disagree. We need to find ways to come together. Your fellow humans, no matter where you are — are not the enemy.…
Oct. 15, 2024
#182: A Cure For Restless Nights
An estimated 70 million people in the United States alone struggle with sleep. While sleep struggles are complicated issues, many people miss out on small behaviors that could instantly make it easier to fall asleep and stay…
Oct. 7, 2024
#181: The Quickest Cure For Pessimism
Arnold receives many emails from people who feel pessimistic. While it isn't his style, there is a lot of bad happening all over the world, so he understands why it's an issue. In this episode, Arnold shares his research-bac…
Oct. 2, 2024
#180: How To Reprogram Your Tastebuds
Do you ever feel like you only crave sugary or high-calorie foods? The reason could be a daily behavior that causes you to desire the foods you want to limit. In this episode, Arnold shares new research that helps you make s…
Sept. 30, 2024
#179: Arnold's 4 Principles For Building Habits That Last
Everyone thinks they need motivation. But motivation doesn't last. While it can help you get started, it can also be a house of cards if you don't have a stable foundation. In this episode, Arnold shares his four principles …
Sept. 26, 2024
#178: The Truth About Energy Drinks
Billions of canned energy drinks are sold every year. But what happens when those drinks are put up to the test against a good cup of coffee? In this episode, Arnold shares the results of a new study that compared a loaded e…
Sept. 24, 2024
#177: Does Fasting Help You Live Longer?
Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young. In this episode, Arnold shares the latest research on the best way…
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